DULINA THANTHIRWATTAGE
About Me
I am a passionate and driven fitness instructor with a strong background in leading and motivating individuals through personalised training programs. I specialise in helping clients achieve their fitness goals through tailored exercises and wellness guidance. As a registered member of FITREC and The Health and Fitness Association of Australia, I hold a Level- III fitness instructor certification awarded by the International Fitness Association (IFA) in Bahrain. Additionally, I am certified in First Aid and CPR, ensuring the safety and well-being of all clients.
Registered exercise professional with The Health and Fitness Association of Australia until 06-Mar-27
Membership Number 900767
EXPERTISE:
Fitness Program Design
Group Fitness Instruction
Client Motivation and Support
Exercise Technique Knowledge
Safety and Equipment Maintenance
Microsoft Office (Word, Outlook, PowerPoint & Excel
WORK EXPERIENCE
Part-Time Fitness Instructor
Lara Health & Power Gym, Riyadh, Saudi Arabia
June 2023 - February 2025
Roles & responsibilities
Conducted fitness assessments and designed personalized exercise programs.
Demonstrated exercises and monitored client progress.
Provided motivation and support to clients during sessions.
Ensured safety and maintained equipment.
Conducted an average of 5 group fitness classes per week.
Monitored Client Progress
Certified Fitness Instructor
INTERNATIONAL FITNESS ALLIANCE
Issue Date 11/2024
