I'm a Master Personal Trainer/Instructor who is also a qualified HIRT (High Intensity Resistance Trainer)...
I have 12yrs of experience in the fitness industry & I specialise in Weight training for Women...At 56yrs old I still believe the most effective way to maintaining muscle mass & weight control is through lifting weights!
Registered exercise professional with The Health and Fitness Association of Australia until April 29th 2022.
Membership Number 200254
Worked at Rec Xpress & Goodlife and also privately through my own businesses @Hardcore Fitness Australia
Certificate III in Fitness
Certificate IV in Fitness
AIF Master Trainer Level 1
Thump Boxing Instructor Certification
HIRT Level 1 Workshop
HIRT Level 2 Strength Safe Course
HLTAID001 Provide First Aid
HLTAID003 Provide Basic Emergency Life Support
HLTAID002 Provide CPR