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About Me

I'm a Master Personal Trainer/Instructor who is also a qualified HIRT (High Intensity Resistance Trainer)...
I have 12yrs of experience in the fitness industry & I specialise in Weight training for Women...At 56yrs old I still believe the most effective way to maintaining muscle mass & weight control is through lifting weights!

Registered exercise professional with The Health and Fitness Association of Australia until April 29th 2022.

Membership Number 200254

Worked at Rec Xpress & Goodlife and also privately through my own businesses @Hardcore Fitness Australia

Certificate III in Fitness
Issued 03/06/10

Certificate IV in Fitness
Issued 24/06/10

AIF Master Trainer Level 1
Issued 06/07/10

Thump Boxing Instructor Certification
Issued 24/02/19

HIRT Level 1 Workshop
Issued 21/09/14

HIRT Level 2 Strength Safe Course
Issued 07/02/16

HLTAID001 Provide First Aid
Expiry 10/11/22

HLTAID003 Provide Basic Emergency Life Support
Expiry 10/11/22

HLTAID002 Provide CPR
Expiry 10/11/20

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