I have been involved in the sporting and fitness industry as a participant and a trainer, coach for many years. My career is continually evolving based on developing science and my own changing body and mindset.
I am passionate about holistic health, mind, body and spirit. Seeking optimal health in my own life and helping others achieve the same is truly what I live for. There is so more more to a good quality of life than fitness and diet alone.
I'm always training and studying new ways to improve all our lives. We are all unique.
I will thoughtfully and professionally make your plan a reality!
Registered exercise professional with The Health and Fitness Association of Australia until March 12th 2022
Membership Number 200819
AREAS OF EXPERTISE
Some areas of expertise are: Strength & Conditioning; Losing Fat; Adding Lean Muscle; Training for an Event; Sports Specific Training; Recovering from an Injury; Nutritional guidance and meal planning- goal specific; Relaxation, Pilates, Yoga & Stretching; Group Sessions; Stress management; Health & Wellness Coach.
Martial Arts Instructor.
Personal Trainer (many disciplines).
Working privately and within gym environments.
Gym Club Manager roles. Nutritionist incl. sports nutrition.
Fully Registered/ Insured/ police checked
First Aid certified/Working with Children Certified.
Certificate IV in Fitness
Kettlebell Basics Course
AIPT Introduction to Nutrition for Fitness
AIPT Anatomy for Strength Training
TRX Function Training Course
LIFTBRANDS Health, Safety, Wellbeing and Peoplesafe
LIFTBRANDS Code of Conduct Club Management
LIFTBRANDS WHS Management
STUDIO PILATES - Pilates for PTs
HLTAID003 Provide First Aid
HLTAID002 Provide Basic Emergency Life Support
HLTAID001 Provide Cardiopulmonary Resuscitation