SHIRLEY SAVANNAH-COSTA
About Me
I'm a Master Personal Trainer/Instructor who is also a qualified HIRT (High Intensity Resistance Trainer)...
I have 12yrs of experience in the fitness industry & I specialise in Weight training for Women...At 56yrs old I still believe the most effective way to maintaining muscle mass & weight control is through lifting weights!
Registered exercise professional with The Health and Fitness Association of Australia until April 29th 2022.
Membership Number 200254
WORK EXPERIENCE
Worked at Rec Xpress & Goodlife and also privately through my own businesses @Hardcore Fitness Australia
Certificate III in Fitness
Issued 03/06/10
Certificate IV in Fitness
Issued 24/06/10
AIF Master Trainer Level 1
Issued 06/07/10
Thump Boxing Instructor Certification
Issued 24/02/19
HIRT Level 1 Workshop
Issued 21/09/14
HIRT Level 2 Strength Safe Course
Issued 07/02/16
HLTAID001 Provide First Aid
Expiry 10/11/22
HLTAID003 Provide Basic Emergency Life Support
Expiry 10/11/22
HLTAID002 Provide CPR
Expiry 10/11/20
