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NICOLE CATO

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About Me

Having spent much of my adult life with widespread neuropathic pain, I have found my most important management tool has been exercise. Early last year, I discovered Mat Pilates and fell in love with it. Then I met Reformer and fell even deeper in love with Pilates! Many, many hours of practice later I decided that I wanted everyone to be introduced to the magical movement that is Pilates and embarked on my journey to become an instructor.
I trained with Breathe Education to instruct both Mat and Reformer Pilates and loved their science/evidence based approach coupled with their external cuing method and client empowerment development. I want to help everyone be and feel successful, whatever their current level of movement, and develop their love of movement too.
I have a particular interest in helping those with invisible illness as this is something I have a deep personal knowledge of and firmly believe movement is one of the keys to improved management.
I would love to join you on your journey to fearless movement while you do you!

Registered exercise professional with The Health and Fitness Association of Australia until 08/07/24

Membership Number 900373

EXPERTISE:
Reformer Pilates
Mat Pilates

WORK EXPERIENCE:
Reformer Classes - Legacy Pilates and Strength
Reformer Classes - Fernwood Mitcham
Mat Classes - Advance Fitness, Doncaster East
Semi-Private and Private Reformer Instruction
Online Mat Classes

Certificate IV in Pilates Matwork and Reformer
BREATHE EDUCATION
Issue Date 22/06/2023

HLTAID011 Provide First Aid
Expiry 21/06/2026

HLTAID010 Provide Basic Emergency Life Support
Expiry 21/06/2026

HLTAID009 Provide Cardiopulmonary Resuscitation
Expiry 21/06/2024

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