I have been a Personal Trainer and Instructor since 2005 but have been into fitness for some 30 years. I love training and take great pride in seeing clients achieve their personal goals, where it be weight loss, putting on muscle, toning or improving general fitness.
Registered exercise professional with The Health and Fitness Association of Australia until November 1st 2021.
Membership Number - 204001
AREAS OF EXPERTISE:
Personal Trainer Cycle Instructor Boxing and Kick Sheild Instructor Cardiovascular Training, Running, Endurance and Speed Core and Stability
Goodlife, Monash Uni Sports, Monash Aquatic and Fitness Centre, Oakleigh Recreational Centre, Pinnacle Health Club, FC Personal Training
Certificate III and IV in Fitness
Injury Analysis and Prevention Techniques for Fitness Trainers
Power and Speed Training
Pelvic Floor First Core Foundations
Cycle Excel Level 1-3 & Cycle Sensation
Group Fitness Muscle Conditioning
Punchfit: Padwork and Kickpad
Fitness Network Exams: Caffeine and Fat Loss, Common Injuries, How to be an outdoor PT star