My passion for group exercise began more than 25 years ago when I participated in my first 'Step Moves' class at a Re.Creation gym in Prahran Central. It was exhilarating, demanding, and mentally stimulating—all the ingredients that kept me coming back week after week until I finally nailed the steps! There's something magical about those last 10 minutes of a class when you can seamlessly assemble a beautifully choreographed routine. Freestyle step is my favourite form of aerobic exercise. It's like a moving meditation for me, as I have to remain present and focused, which effortlessly pushes out any negative thoughts. In this class, I'm not glancing at the clock, counting down the minutes until it’s over; instead, I'm wishing for just a few more moments to complete the routine "just one more time!" I truly believe that exercise should be mindful and enjoyable, something to eagerly anticipate—especially when there's a chance to learn some new moves along the way.