About
Presented by qualified and experienced Psychologists (who also happen to be Fitness Professionals), this class looks at how we can better care for our mental health, connection, over-training and under-recovery, mental health days, the "image" often displayed by the fitness industry and our best advice to care for your mental health as a fitness professional. As this class was developed during Australia's lockdown period, it also discusses mental health during and after COVID-19 and lockdown fatigue.