About
This class explores the gut as the body's 'second brain' — a complex system intricately connected to immunity, inflammation, hormonal balance and mental health. Drawing on emerging research in the gut–brain axis and microbiome science, she will guide you through the foundations of a healthy microbiome, the key drivers of gut dysfunction and modern contributors to conditions such as leaky gut, and the steps required to restore digestive integrity. Stephanie Lowe, widely known as The Natural Nutritionist, is a respected clinical nutritionist and educator specialising in gut health, metabolic function and whole-food nutrition. With extensive experience supporting clients ranging from everyday individuals to high-performance athletes, she is recognised for her evidence-informed, practical approach to improving digestive health and overall metabolic wellbeing. She is known for translating science into simple, real-world strategies that promote long-term health. This session offers a clear, accessible pathway to understanding your gut ecosystem, protecting it from everyday stressors, and supporting optimal energy, mood and wellbeing through targeted nutrition and lifestyle practices.